لوگوی انقباض

Chapter 2: Macronutrients, Carbohydrates – Simple sugars, complex carbohydrates, fibre, glycaemic index & load, carbohydrate recommendations. Proteins – amino acids, functions & sources, bioavailability, complementary proteins, protein recommendations. Fats and oils – structure & function, sources, essential fatty acids, trans fatty acids, cholesterol, dietary fat recommendations.